Posture exercises are special exercises that are effective in improving posture by helping correct misalignment in the body’s load-bearing joints.
Posture exercises may be viewed as a combination of static poses and stretches as well as energetic movements that work muscles throughout the body in attempting to correct alignment in the shoulders, hips, knees and ankles.
When a person exhibits well-balanced shoulders, hips, knees and ankles, producing 90-degree angles at the intersection of horizontal and vertical plumb lines, and bears sufficient muscle tone in key posture muscles, posture tends to be optimal.
Improving Posture Through Exercise
Many people across the world suffer from all manner of chronic pain, from ankle pain, back pain, hip pain, knee pain, neck pain and shoulder pain to other kinds of chronic pain conditions such as carpal tunnel syndrome, cubital tunnel syndrome, headaches and migraines, and sciatica.
Chronic pain affects one out of five adults, according to a study published on the U.S. National Library of Medicine website.
Many of these chronic pain sufferers explore and invest in a number of chronic pain treatments such as topical ointments, pain pills, chiropractic care, massage therapy, traditional physical therapy, yoga and Pilates.
Posture exercises as a generic term are still the new kid on the block and, thus, lesser known compared with all the aforementioned chronic pain treatments. But when it comes to helping correct the causes of chronic pain—often suboptimal major-joint alignment—and to improving posture through exercise, posture exercises such as the ones in the Posture Exercises Method are the most effective.
Discover What Makes the Posture Exercises Method So Effective in Eliminating Chronic Pain
Powerful and specially designed posture exercises target all the causes of compensation, limitation, functional loss and chronic pain that might affect your body, producing symptoms from neck pain and back pain all the way to knee pain and carpal tunnel syndrome.
Why Are Exercises to Correct Posture Problems So Effective?
Exercises to correct posture problems are so effective because they are designed to put the body in proper position horizontally and vertically in a range of positions, from lying to kneeling and sitting. This time spent and the muscular responses produced encourage the body to relearn its original position, also called design position.
Whereas some exercise programs may place a compromised body in compromised positions, leading to safety concerns, and whereas all other exercise programs fail to get to the root causes of misalignment and poor posture, posture exercises such as the poses, stretches and movements in the Posture Exercises Method are safe for children to great-grandmothers to do and tackle chronic pain causes.
By zeroing in on and working to correct chronic pain root causes, posture exercises can help reduce and even eliminate pain symptoms such as those connected to ankle pain, back pain, hip pain, knee pain, neck pain and shoulder pain.
Explore the Best Exercises for Common Chronic Pain Conditions
How Long Must Corrective Exercises for Poor Posture Be Done to Experience Benefits?
Many people are curious to know how long corrective exercises for poor posture must be done so they may experience benefits such as pain relief and improved posture.
The long answer is that this time frame will vary significantly based on a person’s major-joint alignment, posture condition, muscle tone, capacity for healing, lifestyle practices such as diet, age and other factors such as stress levels.
The short answer is that most people tend to experience small or even considerable gains from their first workout session onward.
Additionally, it’s important to understand that, to experience their full and lasting benefits, corrective exercises for poor posture must be done regularly as a permanent lifestyle practice, much as you sleep and brush your teeth.
Why Daily Exercises to Improve Posture Are Important
Engaging in daily exercises to improve posture such as the ones in the Posture Exercises Method is an important concept to embrace if you’re suffering from chronic pain such as carpal tunnel syndrome, cubital tunnel syndrome and sciatica along with headaches and migraines.
You see, human beings are physiologically designed to exercise every single day, and a long time ago, we worked to obtain our meals by climbing fruit trees just like our closest genetic relatives. When we take time off from exercising, our muscles can become dormant and atrophy, resulting in escalating levels of decline in physical abilities and overall health.
By committing to practice daily exercises to improve posture, you stand to get the best out of your body and, resultingly, your whole life! Yes, making daily exercises to improve posture a lifestyle practice takes a level of awareness and consciousness as well as discipline and persistence, but those who succeed reap the rewards by feeling pain relief and peak performance in all they do, from regular activities such as carrying groceries to playing sports such as basketball or football.
Why the Posture Exercises Method Offers the Supreme Posture Exercises Experience
The Posture Exercises Method is rooted in the tenets of a postural-alignment institute and infused with insight from leading-edge independent posture specialists but has been enlivened with and improved upon by fresh thinking from creator Brian Rossiter.
Brian Rossiter suffered from chronic pain—back pain, neck pain, carpal tunnel syndrome and cubital tunnel syndrome—from 2000 to 2010, when he began doing posture exercises. His pain began to recede immediately before vanishing after several months of practice.
Brian Rossiter became educated in hundreds of posture exercises in 2016, when he earned certification as a postural alignment specialist, and has since reimagined many of them while developing new movements in crafting his own unique and revolutionary approach to posture exercises. The result is that Brian Rossiter has been able to achieve a level of posture integrity that far exceeds what he was able to attain by simply following guidance from postural therapists adhering to a single school of thought.
A posture coach and performance coach, Brian Rossiter is skilled at working with clients of all ages, including children and senior citizens, and physical capabilities. He can produce routines of powerful posture exercises that can be scaled to suit your abilities at a moment in time while keeping you on track to take on exercises of greater demand down your healing road.
With a Posture Exercises Method practice, you’ll be in pole position to achieve pain relief and peak performance in all you do. Get your life back and do the things you love with a Posture Exercises Method practice!