Posture Exercises Method: The Ultimate in Pain Relief & Peak Performance

Embrace routines of intuitive, enjoyable and tremendously effective posture exercises, helping you correct your joint alignment and posture on your way to reducing or eliminating chronic pain.

Illustration - woman lunge exercise - Posture Exercises Method

Get routines of corrective posture exercises built for your body’s alignment

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Day by day, feel your pain symptoms reduce or completely vanish

Illustration - woman walking dog - Posture Exercises Method

Enjoy doing all the things you love—and take on new physical activities

Correct Your Posture With the Best Posture Exercises From the Comfort of Your Home

With a Posture Exercises Method practice, you can do the things you love! Through practicing unique posture exercises, realign your major joints and improve your posture to enjoy pain relief and peak performance while living in a functional body. A posture trainer and performance coach educated by many leading-edge independent posture specialists and Egoscue Institute as well as his own keen insight based on more than 10 years of experience, Brian Rossiter is equipped to guide you to heal yourself of chronic pain through practicing the revolutionary exercises of his Posture Exercises Method.

Brian Rossiter can also help athletes realign their bodies to help them achieve peak performance as well as prevent injuries. The Posture Exercises Method, which works the whole body, is effective in delivering pain relief of standard neck pain, back pain, shoulder pain, hip pain, knee pain and ankle pain as well as specific conditions such as arthritis, herniated discs, sciatica, carpal tunnel syndrome, cubital tunnel syndrome and many more health conditions. Brian Rossiter offers one-on-one Posture Exercises Method sessions worldwide by video chat, using Google Meet, or in person at your home in Bucks County PA, Chester County PA, Delaware County PA, Montgomery County PA and Philadelphia PA.

Posture Exercises Method Testimonials

invest in Yourself and Start Your Journey to a Pain-Free and High-Performance Life!

If you're like most folks who explore the Posture Exercises Method, you're tired of dealing with chronic pain and a life full of limitations. You have the power to choose to start feeling fantastic by embracing the Posture Exercises Method's life-changing routines now.
Woman stretching outside - Posture Exercises Method

The Posture Exercises Method’s remarkably effective stretches and exercises can promote pain relief and peak performance when practiced regularly. Dozens of specially created stretches and exercises are available to help people suffering from all kinds of joint-alignment and posture challenges, including neck pain, back pain, shoulder pain, hip pain, knee pain and ankle pain plus arthritis, herniated discs, sciatica, carpal tunnel syndrome, cubital tunnel syndrome and other health conditions. With a Posture Exercises Method practice, experience true and lasting pain relief on your way to enjoying peak performance in all you do!

About one-third of Americans report some kind of joint pain in the previous 30 days, according to the Centers for Disease Control and Prevention. Additionally, chronic or severe pain affects about 50 million American adults, the National Institutes of Health reports. Misalignment affects the whole body, including the cardiovascular, digestive, immune, metabolic, nervous and respiratory systems. Everyone—from teens and amateur and professional athletes seeking an edge and experienced yogis to factory, office and store workers as well as sedentary grandparents—would benefit from practicing the Posture Exercises Method.

Brian Rossiter reversed chronic back and neck pain, carpal and cubital tunnel syndromes, and, the root of all this pain, dysfunction in his shoulders, hips, knees and ankles by practicing Egoscue Method stretches and gentle bodyweight exercises—the cornerstones of his Posture Exercises Method. Brian Rossiter has practiced these stretches and exercises, which straighten and strengthen the body, practically daily since April 2010. He has learned to tune in to his own divine wisdom in developing not only his exercise routines but his own posture exercises. He positively proclaims that he’s achieving results now that far surpass what he gained from practicing just the Egoscue Method as he was educated in it. He has not missed a day of exercise since September 2016 and vows to practice his posture exercises every day for the rest of his life.

It’s said that all decisions made by human beings are to avoid pain or gain pleasure. Not only can you avoid pain by practicing the Posture Exercises Method, but you can gain pleasure! Are you honoring your inner voice?

A body-tuning postural therapy method, the Posture Exercises Method treats the body as a whole unit, not a collection of individual parts. The Posture Exercises Method also focuses on posture in addressing dysfunction causes, not symptoms, as is commonplace in the health-care industry. As you practice these stretches and exercises day by day, week by week and month by month, you will progress in restoring your body’s correct alignment, getting you into the fittest state of your life and putting you in the best position to enjoy life! Practice of the Posture Exercises Method—packed with dozens of stretches and exercises for various bodies’ needs—is destined to help you advance on your journey in creating supreme vitality!

A Posture Exercises Method practice can enable you to free yourself physically, mentally, emotionally and financially from the shackles of chronic pain as well as give you room to grow spiritually in a body that gives you ease. Practically no one is too young or old to start!

Who Would Benefit From Practicing the Posture Exercises Method?


■ Suffering from chronic and debilitating physical pain
■ Longing for pain relief in going about daily tasks
■ Pining for a life without physical limitations holding them back
■ Desiring to correct his or her posture
■ Wanting to fix his or her joint alignment

■ Dreaming about having a stronger, quicker and faster body
■ Seeking an athletic edge to achieve peak performance
■ Aspiring to achieve optimal health
■ Craving elevated confidence and presence
■ Yearning to enjoy living in a functional body today and for life

These Professionals Would Majorly Benefit From Practicing the Posture Exercises Method

■ Actors, actresses and singers, especially opera singers
■ Athletes such as baseball players, basketball players, bicyclists, football players, golf players, hockey players, tennis players and volleyball players
■ Musicians such as bass players, drummers, guitar players, harp players, trombone players, tuba players and violin players
■ Professionals engaged in physical labor such as electricians, home builders and renovators, landscapers, movers, plumbers and HVAC specialists

■ Professionals working in front of computers most of their days whether sitting or standing—from accountants, bankers, customer service representatives and insurance salespeople to editors, graphic designers, marketing specialists and writers
■ Professionals having to rotate and extend their bodies for long time periods such as dental assistants, dentists, hair stylists and mechanics
■ Ultimately, anyone and everyone, as we all need to move and all deserve a body that delivers peak performance!

How Does Your Body Stack Up?

How do your eight load-bearing joints—shoulders, hips, knees and ankles (plus your ear lobe, in side view)—stack up compared with Roger Posture (below), the gold standard for posture and joint alignment? Wearing shorts and a T-shirt, stand in front of a body-length mirror. With your eyes closed, march in place a few steps and stop.

With your eyes still closed, where do you feel your body’s weight? Does your weight shift to either the left or right side more? Does your weight shift to the heels or balls of your feet as well as to the arches or outer edges of your feet?

Now open your eyes and look in the mirror. Do either or both of your feet point inward or outward? Do your kneecaps point inward or outward? Is one hip seated higher than the other? Do you see the backs of your hands, a telltale sign of rounded shoulders? Is one shoulder raised high than the other? Turn and check out your alignment from each side. Are your hips and head forward of your shoulders? How closely do your shoulders, hips, knees and ankles line up?

A Different View on Our Bodies That Puts Our Ability to Achieve Pain Relief and Peak Performance in Perspective

Illustration of repair costs on traffic sign - Posture Exercises Method

When we bring our automobiles to mechanics for annual inspections and learn we need new brakes and tires to pass inspection, we don’t hesitate to invest in our vehicles because we often need them to function in modern society. If we don’t have the money in our bank accounts, we don’t hesitate to charge hundreds or even thousands of dollars in repair work and new parts if our automobiles need them. Having a vehicle that’s getting peak performance is important—and may save your life one day!

But, for many, perhaps even yourself, making the same investment in your body often takes a back seat—and your body loses function, limiting your ability to move and enjoy yourself. This attitude toward our bodies can leave many in unfit states, leading folks to consider surgery down the line. The average cost of a hip replacement is $32,000—and this surgery never addresses the causes of dysfunction in the hip and throughout the body. Many will need additional hip replacements. This approach simply doesn’t work.

Designed to put you in charge of your body’s posture and joint alignment, the Posture Exercises Method is destined to be among the very best investments you can ever make in your body, health and whole life! Imagine being in control of your body like you aim to be in control of your automobile. And imagine what it would feel like to experience pain relief and peak performance—and enjoy this for the rest of your life!

Posture Exercises Method Cost Comparison

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Hip Replacement


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invest in Yourself and Start Your Journey to a Pain-Free and High-Performance Life!

If you're like most folks who explore the Posture Exercises Method, you're tired of dealing with chronic pain and a life full of limitations. You have the power to choose to start feeling fantastic by embracing the Posture Exercises Method's life-changing routines now.
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