Posture exercises for seniors can be extremely effective in reducing or eliminating chronic pain symptoms and encourage further movement in everyday life, keeping the elderly “forever young.”
Posture exercises for seniors are gentle and safe and can meet the elderly population where they are in a moment with their bodies’ capabilities, giving them a tremendous option to experience pain relief and peak performance on their time.
Let’s break down posture exercises for seniors and explain how the poses, stretches and movements in the Posture Exercises Method can produce powerful and life-changing effects in your or a loved one’s life.
You’ll gain an understanding of what posture exercises for seniors are and how they can benefit to help you in your evaluation of treatment options.
Exercises to Improve Posture for Seniors Can Make a Positive Difference in How Life Is Lived and Enjoyed
For many senior citizens, life becomes slower and marked by increasingly less motion. Advancing age may certainly factor into this reality, but there is more to the picture.
Quite simply, many senior citizens have difficulty moving their bodies and often experience compensation, limitation and functional loss as well as chronic pain symptoms because their load-bearing joints do not stack horizontally and vertically. When this is the case, posture suffers, making for a body that is challenged to move from point “A” to point “B.” Men and women who feel this hardship in moving to complete daily tasks such as preparing meals aren’t liable to want to pursue an everyday jogging routine or play basketball or tennis.
All this is why exercises to improve posture for seniors are so important to learn and to practice daily. Posture exercises for seniors can help the wisest population realign their major joints and correct posture. With a body that is lined up well, elderly men or women will regain the sense that it is a sublime joy to move their bodies.
Discover What Makes the Posture Exercises Method So Effective in Eliminating Chronic Pain
Powerful and specially designed posture exercises target all the causes of compensation, limitation, functional loss and chronic pain that might affect your body, producing symptoms from neck pain and back pain all the way to knee pain and carpal tunnel syndrome.
Good Posture Exercises for Seniors May Eliminate Chronic Pain
Good posture exercises for seniors can take a body with a jutting-forward neck, misaligned and rounded shoulders, achy back, cranky hips and wildly rotated legs and help reduce or even eliminate chronic pain symptoms. Good posture exercises for seniors can help resolve these chronic pain causes as well as chronic pain symptoms such as ankle pain, back pain, hip pain, knee pain, neck pain and shoulder pain along with carpal tunnel syndrome, cubital tunnel syndrome, headaches and migraines, sciatica and other health conditions.
Unlike all or virtually all other exercise programs—including Pilates, yoga and traditional physical therapy—posture exercises such as the ones in the Posture Exercises Method are designed to put the body back into its proper place. You might be surprised to learn that even legendary athletes exhibit suboptimal alignment in their load-bearing joints, resulting in bodies that cannot move as quickly and efficiently as possible.
So the question must be asked: If top-of-sport athletes, paid millions to tens of millions of dollars each year, suffer from musculoskeletal dysfunction in their bodies, wouldn’t it make sense that most or even all average Joes and Janes suffer from similar misalignment in their bodies?
Explore the Best Exercises for Common Chronic Pain Conditions
Balance and Posture Exercises for Seniors Are Critical for Safety
Balance and posture exercises for seniors are so critical to learn and embrace in an everyday practice to ensure their safety when going about daily and weekly tasks as well as when pursuing more-rigorous activities.
Every second of every single day, a 65-or-older person suffers a fall in the United States, according to the U.S. Centers for Disease Control and Prevention. One out of four older adults fall annually, resulting in more than 32,000 deaths. Falls represent the leading cause of injury and injury death among senior citizens.
As you can see, balance and posture exercises for seniors can make all the difference in being safe, feeling secure and confident, experiencing life to the max and even extending your life.
Posture Exercises for Elderly People Can Reignite a Passion for Movement and Life Itself
Posture exercises for elderly people such as the expertly designed exercises in the Posture Exercises Method can produce waves of positive effects that transform people from avoiding movement and tiring of life to loving the feeling of moving their bodies—and loving life itself.
These special exercises for poor posture in the elderly can turn back the clock on an aging body, giving senior citizens a new lease on life. Imagine, through practicing postural exercises for elderly populations, feeling a positive resurgence day by day, week by week, month by month and year by year. Imagine feeling the joy and confidence to be able to take on all your needs in life without having to call for help. Imagine actually getting to see your long-dreamed-about destination while on the greatest trip of your life!
Why the Posture Exercises Method Offers the Best Posture Exercises for Seniors
The Posture Exercises Method is based on the tenets of a postural-alignment institute and teems with insight from top independent posture specialists and original enhancements from creator Brian Rossiter.
Brian Rossiter suffered from chronic pain—a devastating mixture of back pain, neck pain, carpal tunnel syndrome and cubital tunnel syndrome—from 2000 to 2010, when he launched his posture exercises practice. His pain began to lift partially right away and then entirely disappeared after several months of practice.
Brian Rossiter learned hundreds of potent posture exercises in 2016, when he earned credentials as a postural alignment specialist, and has since reimagined many of them while developing new movements in building his unique and revolutionary approach to posture exercises. Ultimately, Brian Rossiter has been able to achieve a level of posture integrity—fixing difficult-to-correct problem areas, including misaligned shoulders—that surpasses what he was able to attain by simply following guidance from postural therapists adhering to a single school of thought.
Brian Rossiter is a posture coach and performance coach who is skilled at working with clients of all ages and physical capabilities, including senior citizens. If you have concerns about whether your body will be able to achieve measurable results because of chronic pain and limitations you might suffer from, you can be assured that Brian Rossiter can produce routines of powerful posture exercises that can suit your physical capabilities now and help you progress to handle increasingly demanding posture exercises when you are ready.
With a Posture Exercises Method practice, you’ll be on your way to enjoy all the benefits of experiencing pain relief and peak performance in all you do. Get your life back and do the things you love with your Posture Exercises Method practice!