In breaking down posture correction exercises vs. yoga, inquiring minds want to know exactly how these exercise forms stack up.
I want to share with you my experience and track record doing posture correction exercises and yoga while highlighting what helped me move the needle in resolving significant joint-alignment and posture issues. These issues resulted in my suffering from chronic pain, affecting me for 10 challenging years.
It’s my hope that you’ll come away with a clear understanding of the similarities of and differences between posture correction exercises and yoga so you can decide which exercise form is best for you to pursue, especially if you’re suffering from chronic pain and want true and lasting results.
Let’s take a good look at posture correction exercises vs. yoga.
Posture Correction Exercises Are Designed With a Clear Purpose in Mind and Can Produce Satisfying Results
Since April 2010, I have pursued a posture correction exercises practice with a strong sense of wholehearted devotedness.
Quite simply, they work.
These posture correction exercises, part of my Posture Exercises Method, were imagined in a special kind of way. Each is designed to produce specific response(s) in the body, whether it’s to put the body in a neutral position—something few ever do, let alone even know how to do—or to strengthen deep posture muscles, usually overlooked by most, if not all, other exercise programs.
The results leave me feeling as if I’ve gone on a clearly defined journey and arrived at a tangible destination.
When I am immersed in my posture correction exercises practice, I know I am serving my body well, honoring its original design and working all my muscles so I can sit, stand, walk, run and jump efficiently and effectively. When I finish my practice, I reap the rewards throughout the day and even into the next day. I feel whole and wanting nothing more from my practice, as it delivers to me what I want and need.
As long as my routines are buttoned up just right—and they have been, for some time—I don’t think there’s an exercise program in the world whose results can rival my Posture Exercises Method.
Discover What Makes the Posture Exercises Method So Effective in Eliminating Chronic Pain
Powerful and specially designed posture exercises target all the causes of compensation, limitation, functional loss and chronic pain that might affect your body, producing symptoms from neck pain and back pain all the way to knee pain and carpal tunnel syndrome.
Yoga Sessions Would Leave My Body Craving More—Much More
I participated in weekly vinyasa yoga classes for more than a year from 2012 to 2013.
I was almost two years into my posture correction exercises practice and doing well but hadn’t made all the strides I needed to, particularly with committing to a key passive but time-consuming exercise that served as a glue exercise, holding the results from the rest of my practice firmly in place. I also hadn’t discovered how to best care for my body by giving it specific exercises I now believe should be done every day.
I signed up for these yoga classes out of curiosity and wanted the experience more than anything else. I was and continue to be enamored by natural health modalities and have a desire to get my feet wet with as many of them as possible.
There were days here and there when I experimented by skipping a day of posture correction exercises to test how my body would feel with just my yoga practice. I always felt that my body wanted so much more out of its exercise time, as my body never experienced that magical snapped-back-into-proper-place feeling I would get while doing my posture exercises routines.
I continued to experiment a few times over 2014 and 2015 by pausing my posture correction exercises practice to test different yoga routines, and, every time, I came away disappointed with the way my body felt. My body’s joints didn’t feel well-lubricated and my muscles didn’t get the stimulus they needed compared with how I felt during and after my posture correction exercises workouts.
Explore the Best Exercises for Common Chronic Pain Conditions
Posture Correction Exercises Are Safe for Everyone, From Children to Senior Citizens
Posture correction exercises are very safe to do. Some of these posture exercises are done with the back on a floor, and some others involve static poses such as standing using special but rather inexpensive equipment. No weights or bands are involved.
Some other exercises involve movements that get the heart beating and can bring on some sweat beads.
With the kinds of posture correction exercises that encompass the Posture Exercises Method, it’s important to understand that routines can be scaled to suit the physical capabilities of young children all the way to senior citizens. They’re absolutely perfect for bookworms just as much as professional athletes and everyone in between.
Although fledgling Posture Exercises Method clients start off with less-demanding exercises, they will certainly do an exercise or two on their first session that I’d give to a world-class athlete.
Whether you suffer from debilitating neck pain or chronic hip pain, the Posture Exercises Method’s astonishingly effective poses, stretches and movements can promote pain relief and peak performance when practiced regularly. Posture correction exercises are designed to tackle posture deviations in the modern body, affected by pelvis issues and shoulders, hips, knees and ankles—the eight load-bearing joints—that do not line up vertically and horizontally. Yoga, meanwhile, can be unsafe for most and give results that pale in comparison to well-built posture correction exercises routines developed by an experienced posture coach and performance coach such as Posture Exercises Method creator Brian Rossiter.
Yoga's Demanding Exercises Can Easily Lead to Falls and Injuries
Something that stood out to me during my beginner-level vinyasa yoga classes is just how much men and women needed to sit out certain poses.
Downward dog, tree pose and many more confounded folks, who felt afraid to try some poses and unsteady when they did summon the courage after having cast aside their intuition.
Some people hit their mats hard, and this got into their heads the rest of the practice and during future practices—and rightfully so.
Yes, a person with a heavily tilted pelvis and elevated hip joint will experience severe balance issues. This person tends to have a too-wide or too-narrow stance along with everted feet, compounding their hip-driven balance problems.
Knowing what I do about the state of joint alignment and posture in the average person and knowing what I do about the possibility that practically everyone alive faces some degree of posture deviations, I couldn’t recommend yoga over posture correction exercises for safety reasons among a list of other reasons.
Posture Correction Exercises Deliver Impactful Results in Realigning the Body
Many Americans suffer from chronic pain, with the U.S. Centers for Disease Control and Prevention citing 11 to 40 percent of adults reporting chronic pain. This chronic pain may include ankle pain, back pain, hip pain, knee pain, neck pain and shoulder pain as well as chronic pain conditions such as carpal tunnel syndrome, cubital tunnel syndrome, headaches and migraines, and sciatica.
Many of these people as well as those suffering from chronic pain globally pursue yoga to help resolve chronic pain.
But with yoga exercises not built to help address the kinds of extreme joint-alignment and posture deviations affecting people and with yoga routines not designed with the intention of unwinding these joint and posture challenges, yoga cannot compare with posture correction exercises when it comes to putting a body back into its original position.
Posture correction exercises can help people get out of chronic pain by realigning the shoulders, hips, knees and ankles. Along with working deep posture muscles, these exercises can work magic in fixing posture.
Why the Posture Exercises Method Can Help You Reach Your Posture Correction Exercises Goals
Structured carefully to give clients of all abilities the best posture correction exercises experience, the Posture Exercises Method is based on lessons from a postural-alignment institute and leading-edge independent posture specialists but enhanced with creative thinking from creator Brian Rossiter.
Brian Rossiter is skilled in scores of posture correction exercises and has developed strategic movements and concepts in shaping his singular approach to posture exercises.
A posture coach and performance coach, Brian Rossiter welcomes the opportunity to work with clients of all abilities and ages, from children to senior citizens. He can craft routines containing tremendously effective posture correction exercises that can be scaled to suit your abilities now and ensure you are progressing to handle more-challenging exercises in the future.
With a Posture Exercises Method practice, you’ll get the best posture correction exercises and chronic pain rehabilitation so you’ll be in pole position to benefit from pain relief and peak performance in all activities you engage in throughout your life. Get your life back and do the things you love with a Posture Exercises Method practice!