Are you looking for the best shoulder pain exercises?
Shoulder pain can cause you restricted use of your arms, making it challenging to handle regular tasks such as preparing meals and eating as well as doing laundry. Shoulder pain can even impinge on your ability to work and enjoy life, from being able to use a computer mouse or trackpad to moving your body in physical activities, including jogging and walking. With extreme shoulder pain, participating in sports such as baseball, basketball, football, hockey, softball and volleyball might be off the table entirely.
For many reasons, shoulder pain represents a critical health condition affecting as many as a billion or more men, women and children around the world every single day.
Let’s zoom in on the shoulder pain landscape, examining symptoms, conditions and causes to treatment, relief, stretches and exercises in the form of the Posture Exercises Method that can help make a major difference in your or a loved one’s life.
You’ll learn what the best shoulder pain exercises are to help you make an informed decision about treatment options available to you.
Shoulder Pain Symptoms
Shoulder pain symptoms can take many shapes. Some might experience pain that surfaces by rotating their shoulders while driving an automobile or handling a full shopping bag, for example. Others might feel shoulder pain that comes ringing when they attempt to lift their arms such as when reaching for items off shelves or picking up children, cats or dogs. Shoulder spasms can come about from acute injuries along with long-term suboptimal shoulder positioning while sitting, sleeping, standing and walking, for example.
This suboptimal shoulder positioning frequently is connected to uneven hip joints. Shoulders tend to be mirrors of the hips as the body’s way of compensating to keep you balanced as well as possible. Many people with right hip joints that are elevated often have left shoulder joints that are elevated.
The best shoulder pain exercises, which we’ll explore later in this article, can help reduce or even eliminate shoulder pain symptoms.
Discover What Makes the Posture Exercises Method So Effective in Eliminating Chronic Pain
Powerful and specially designed posture exercises target all the causes of compensation, limitation, functional loss and chronic pain that might affect your body, producing symptoms from neck pain and back pain all the way to knee pain and carpal tunnel syndrome.
Shoulder Pain Conditions
Shoulder pain conditions, just like shoulder pain symptoms, take many shapes.
Let’s explore a few common shoulder pain conditions.
- Frozen shoulder is a condition that limits movement in the joint. With frozen shoulder, abnormal tissue bands referred to as adhesions can accumulate in the shoulder joint, preventing your shoulder from moving in a free fashion. Shoulder pain symptoms that cause a person’s shoulder joint to be used less might give rise to a frozen shoulder, also affected by built-up adhesions.
- Shoulder arthritis can take different forms such as osteoarthritis and rheumatoid arthritis. Commonly called degenerative joint disease, osteoarthritis is the leading form of arthritis. Osteoarthritis can impact any joint, from your shoulder joints to ankle joints, and involves the breakdown of cartilage, producing pain and stiffness. Rheumatoid arthritis is a disease that causes your body’s immune system to attack the protective lining in your shoulder joints and other joints.
- As with many other shoulder pain conditions, shoulder bursitis can be triggered by repetitive motion and/or injuries such as falls. Bursitis in the shoulder can surface when the bursa, described as a fluid-filled sac that cushions the joint, can become irritated and even swell up. If you’re suffering from bursitis of the shoulder, you might feel pain symptoms when you try to move your shoulder.
- Shoulder cartilage tears involve the cartilage, or the rubber-like padding that surrounds the shoulder joint. Shoulder cartilage tears can occur from repetitive motion as well as from forceful impact such as during falls. With shoulder cartilage tears, you may experience pain symptoms when attempting to raise your arms over your head, for example, and also may feel a grinding or locking sensation.
- Shoulder dislocation may cause the top part of your arm to pop out of its socket if your shoulder is pulled back too hard or rotated too far. With a dislocated shoulder, you might experience shoulder pain and weakness and, perhaps, bruising, numbness and/or swelling.
- Shoulder rotator cuff tears result from overuse, including through repetitive injuries, injuries such as falls and even wear and tear connected with advanced age. The rotator cuff encompasses muscles and tendons in your shoulder, holding your arm in place and enabling you to raise your arm overhead. With rotator cuff tears, you might feel pain while trying to lift objects and even hear a noticeable crackling sound.
- Shoulder separation can impact the acromioclavicular joint, also known as the AC joint. This is the joint at which your collarbone and shoulder blade meet. A separated shoulder can come about from a fall or severe blow that tears the ligaments holding the acromioclavicular joint together. If your collarbone gets knocked out of place, you’ll notice a protrusion on top of your shoulder.
- Shoulder tendinitis is another common shoulder pain condition in which the tendons that comprise your rotator cuff become inflamed. As with most other shoulder pain conditions, repetitive motion and forceful impact such as from falls can lead to tendinitis.
Explore the Best Exercises for Common Chronic Pain Conditions
Shoulder Pain Causes
As with other kinds of pain, shoulder pain causes can be acute or from repetitive motion. Shoulder pain can rise up at once, caused by short-term stresses such as from physical activity. This activity might involve physical contact through falls or sports competition. Shoulder pain causes can also develop over lengthy time periods through activities such as painting that might introduce demands on the shoulder joint to which you’re not accustomed.
It must be noted that human beings in the modern world do not give their shoulders the kind of daily workout for which they are designed: climbing trees. Whereas human beings once climbed fruit trees in search of sustenance, today’s human being is consumed with remaining largely motionless in a small box, be it in front of a computer while at a desk and/or parked in front of a television on a couch. The result is that most people’s shoulders are severely at risk of acute and/or repetitive stress injuries.
Understand also that a body might suffer in ways up, down and across the body as a result of one’s shoulder(s) being underutilized. Resultingly, many suffering from chronic shoulder pain often are affected by any combination of chronic neck pain, chronic shoulder pain, chronic back pain, chronic hip pain and even other chronic pain conditions.
Furthermore, after enduring some acute injuries to a shoulder or other bodily regions, a body might develop compensation, limitation, functional loss and chronic pain, with pain symptoms rising to the surface sometimes weeks, months or even years after the initial injury.
Chronic shoulder pain can result from the misalignment of the load-bearing joints—shoulders, hips, knees and ankles—producing suboptimal posture. For most people, the pelvis and/or hip joints are the first anatomical area(s) to go out of alignment, generating numerous posture deviations in bodily regions up, down and across the body over varying time periods. For some people, however, the shoulder joints can get knocked out of place first, affecting the hips in short order.
Shoulder Pain Treatment
Shoulder pain is widely prevalent, and shoulder pain treatment can cost a considerable amount of money. A study published on the U.S. National Library of Medicine website found that the prevalence of neck pain ranges from 18 percent to 26 percent of people at any given time.
Another study, also published on the U.S. National Library of Medicine website, reports that shoulder pain plagues suffers repeatedly and for long time periods, with 25 percent affected my multiple pain episodes and as much as 50 percent nagged by chronic shoulder pain for at least 12 months.
Some reports place the average cost of shoulder surgery between $6,000 and $22,000, with some especially complex surgeries breaking the $50,000 barrier. By comparison, an initial Posture Exercises Method session and package of 10 supplemental sessions costs a mere $1,620 and can produce supreme results in motivated and dedicated clients.
Shoulder Pain Relief
Shoulder pain relief is desired by hundreds of millions of people around the world every day. Although many try a variety of options, they never savor the victory of achieving true and long-lasting shoulder pain relief. The reason for this is because almost all shoulder pain treatments target pain symptoms without ever widening the focus to consider addressing and correcting chronic shoulder pain root causes.
All this said, it is possible for you and loved ones to reap the benefits of true and long-lasting shoulder pain relief, but it is of utmost importance to choose to pursue a treatment option that not only addresses but works to correct chronic shoulder pain root causes.
Let’s now take a look at shoulder pain stretches and shoulder pain exercises as well as the Posture Exercises Method brand’s one-of-a-kind offerings in providing the best shoulder pain exercises.
Shoulder Pain Stretches
Some shoulder pain stretches can help relieve shoulder pain temporarily.
Only specific kinds of shoulder pain stretches, however, help a person achieve more than temporary relief from shoulder pain. These specific kinds of shoulder pain stretches can help you enjoy shoulder pain relief for longer time periods if you practice them regularly, with daily exercise, as part of a lifestyle practice, delivering, by far, the best results.
Shoulder Pain Exercises
Just as with shoulder pain stretches, some shoulder pain exercises can deliver temporary improvement in back pain symptoms.
But if you’re seeking shoulder pain exercises to help reduce or even eliminate the chronic shoulder pain from which you might suffer, you would be grateful to know that posture exercises deliver positive results because they treat the body as a single interconnected unit. Posture exercises also work to help correct contributing factors to shoulder pain.
The core of these contributing factors is the alignment of the body’s major joints, or load-bearing joints—shoulders, hips, knees and ankles—as well as overall posture.
The best shoulder pain exercises, which are truly a specific kind of posture exercises, can reduce or eliminate other chronic health conditions. These other chronic health conditions may include ankle pain, back pain, hip pain, knee pain and neck pain along with other chronic pain conditions such as carpal tunnel syndrome, cubital tunnel syndrome, headaches and migraines, and sciatica.
Yes, it is posture exercises that have the potential to address and help correct chronic shoulder pain root causes.
Why the Posture Exercises Method Serves up the Best Shoulder Pain Exercises and Shoulder Pain Relief
Imagined to correct the causes of shoulder pain and other chronic pain conditions, the Posture Exercises Method is highly effective for most clients in delivering exceptional treatment for shoulder pain. A Posture Exercises Method practice may enable you to reduce shoulder pain symptoms or completely eliminate them.
The rich Posture Exercises Method library contains a wealth of posture exercises in the form of relaxed poses along with energetic movements. All Posture Exercises Method routines can be tailored for clients young and old and with special care to their present physical condition and any limitations they might face, including shoulder mobility issues. These routines of incredibly effective posture exercises can be scaled to suit your physical abilities, helping you build strength throughout your entire body, improve your joint alignment and correct your posture. In time, you’ll be able to take on increasingly demanding exercises as you progress on your healing journey.
The Posture Exercises Method is designed to help you achieve pain relief and peak performance in all you do. With a Posture Exercises Method practice, you have a special opportunity to get your life back and do the things you love!