Are you looking for the best neck pain exercises?
Neck pain can cause you restricted turning and up-and-down motion and leave you susceptible to further injury, if you’re unable to move your neck in reaction to moving objects. Neck pain can even affect your ability to work and enjoy life, from being able to participate in group conversations to moving your body in activities such as jogging or playing sports.
For a number of reasons, neck pain constitutes a critical health condition affecting perhaps billions of men, women and children around the world every single day.
Let’s take a good look at the whole of neck pain, from symptoms, conditions and causes to treatment, relief, stretches and exercises in the form of the Posture Exercises Method that can help make a tremendous difference in your or a loved one’s life.
You’ll come away with an understanding of what the best neck pain exercises are to help you make an informed decision about treatment options.
Neck Pain Symptoms
Neck pain symptoms can take many shapes. Some might experience pain that arises by holding their heads in a specific position while engaged in activities such as preparing meals, driving an automobile or using a computer for long time periods. Others might feel general neck muscle tightness or, perhaps, neck spasms resulting from acute injuries or long-term suboptimal positioning of their necks and/or heads.
For some, headaches or migraines and other chronic pain symptoms, including shoulder pain and back pain, might accompany neck pain symptoms.
The best neck pain exercises, which will be covered later, can help reduce or even eliminate neck pain symptoms.
Discover What Makes the Posture Exercises Method So Effective in Eliminating Chronic Pain
Powerful and specially designed posture exercises target all the causes of compensation, limitation, functional loss and chronic pain that might affect your body, producing symptoms from neck pain and back pain all the way to knee pain and carpal tunnel syndrome.
Neck Pain Conditions
Neck pain conditions, like neck pain symptoms, are varied.
Let’s explore a few common neck pain conditions.
- Bulging discs in the neck is a condition in which a spinal disc pushes on the cervical spine.
- Practically all mainstream health-care information suggests that these discs cannot move back into their proper place, but with the best neck pain exercises, posture exercises, achieving just this might be possible.
- Cervical herniated discs is a condition in which a bulging disc breaks open, with the inner fluid leaking out. A cervical herniated disc, also known as a slipped disc in the neck, can press on nerves or along the spinal cord, producing sometimes excruciating neck pain, numbness, tingling and even weakness.
- Cervical degenerative disc disease is a relatively common condition in which pain also shoots down the arm after cervical spine discs shrink and lose their cushioning properties. Cervical spinal stenosis is the result of the spinal canal’s narrowing and compressing nerves, generating significant pressure and pain. Cervical spinal stenosis might also lead to a reduction in motor skills and difficulty with balancing and walking. Cervical spondylosis, also referred to cervical osteoarthritis or neck arthritis, is a condition in which wear and tear on the cartilage discs and vertebrae leads to neck pain, stiffness and other symptoms.
Explore the Best Exercises for Common Chronic Pain Conditions
Neck Pain Causes
As with other kinds of pain, neck pain causes can be acute or chronic. Neck pain can crop up at once, triggered by short-term stresses such as from physical activity, including turning the head quickly, or from injuries such as whiplash. Neck pain causes can also come about over extended time periods based on poor neck position while lying, sitting or standing, among other activities.
It’s critical to understand that single severe stresses can result in chronic neck pain. Whiplash, for example, can result in extreme limitation and compensation in the body, and short-term neck position changes might beget functional loss and chronic neck pain.
Furthermore, going about life with poor neck position can give rise to chronic neck pain over a few months to a few years. In modern life, many use their necks in ways the body’s not designed to allow for such prolonged time periods without corrective exercises to help bring the body back to its optimal posture. These ways include using mobile phones, tablets, laptops and even desktop computers with monitors positioned too low or high (inspiring such names as computer neck, tech neck, text neck, forward head posture and more). Factor in meal preparation and eating along with reading and television consumption, and it’s easy to see that many human beings have their necks cocked downward for many hours daily.
A body can suffer in ways up, down and across the body as a result of one’s angling their head too far forward or downward, for example, for long time blocks. This is why many suffering from chronic neck pain often face chronic shoulder pain, chronic back pain and other chronic pain conditions as well as posture deviations in their pelvises and hips.
Moreover, after withstanding some acute injuries to the neck or other bodily parts, the body may develop compensation, limitation, functional loss and chronic pain, with pain symptoms taking effect sometime down the road after the initial injury.
Chronic neck pain is usually triggered by the misalignment of the load-bearing joints—shoulders, hips, knees and ankles—resulting in suboptimal posture. This misalignment and weak posture can lead to pressure and stress in the cervical spine. For most people, the pelvis and/or hip joints are the first anatomical area(s) to go out of alignment, generating numerous posture deviations in bodily regions up, down and across the body over varying time periods.
Neck Pain Treatment
Neck pain is widely prevalent, and neck pain treatment can cost a considerable amount of money. A Brazilian Journal of Physical Therapy study found that the prevalence of neck pain ranges from 17 percent to 75 percent.
Another study, published on the National Library of Medicine website, places neck pain prevalence at 10 percent to 21 percent, noting that yet other studies pinpointed ranges between 33 percent to 65 percent.
Combined, neck and lower-back pain treatment costs totaled $87.6 billion in 2013, according to an Institute of Health Metrics and Evaluation study. Alas, this total ranked fourth among public and private disease spending, just behind spending on cancer, diabetes and heart disease. Moreover, spending on neck and lower-back pain treatment was soaring, increasing 6½ percent annually whereas spending on other diseases was increasing 3½ percent.
By comparison, an initial Posture Exercises Method session and package of 10 supplemental sessions costs a mere $1,620 and can produce supreme results.
Neck Pain Relief
Neck pain relief is sought after by hundreds of millions of people around the world. Many try a variety of options but never enjoy the fruits of true and long-lasting neck pain relief because almost all neck pain treatments address pain symptoms without ever focusing on correcting chronic neck pain root causes.
It is certainly possible for you and loved ones to reap the benefits of true and long-lasting neck pain relief, but it is vitally important to choose to pursue a treatment option that not only addresses but works to correct chronic neck pain root causes.
Let’s now take a look at neck pain stretches and neck pain exercises as well as the Posture Exercises Method’s unique offerings in providing the best neck pain exercises.
Neck Pain Stretches
Some neck pain stretches can help relieve neck pain temporarily.
Only specific kinds of neck pain stretches, however, do more than relieve neck pain temporarily. These specific kinds of neck pain stretches can help you enjoy neck pain relief for longer time periods if you practice them regularly, with daily exercise delivering, far and away, the best results.
Neck Pain Exercises
Just as with neck pain stretches, some neck pain exercises can offer temporary improvement in neck pain symptoms.
But if you’re seeking neck pain exercises to help dial back or even eliminate the chronic neck pain from which you might suffer, you would appreciate knowing that posture exercises deliver positive results because they treat the body as a single interconnected unit and work to help correct contributing factors to neck pain.
At the heart of these contributing factors is the alignment of the body’s load-bearing joints—shoulders, hips, knees and ankles—and posture.
The best neck pain exercises, which are truly a specific kind of posture exercises, can reduce or eliminate other chronic health conditions such as ankle pain, back pain, hip pain, knee pain and shoulder pain along with other chronic pain conditions such as carpal tunnel syndrome, cubital tunnel syndrome, headaches and migraines, and sciatica.
Truly, posture exercises have the potential to address and help correct chronic neck pain root causes.
Why the Posture Exercises Method Delivers the Best Neck Pain Exercises and Neck Pain Relief
Constructed to correct the causes of neck pain and other chronic pain conditions, the Posture Exercises Method is highly effective for most clients in delivering exceptional treatment for neck pain. A Posture Exercises Method practice may enable you to reduce neck pain symptoms or eliminate them completely.
The deep Posture Exercises Method library contains a wealth of relaxed poses along with energetic movements. All Posture Exercises Method routines can be tailored to serve clients young and old and with special care and attention to their present physical condition and any limitations they face. These routines of incredibly effective posture exercises can be scaled to suit your physical abilities, helping you build strength throughout your body, improve your joint alignment and correct your posture so you can take on increasingly demanding exercises as you progress on your healing journey.
The Posture Exercises Method is designed to help you achieve pain relief and peak performance in all you do. Get your life back and do the things you love with your very own Posture Exercises Method practice!