Are you looking for the best headache exercises and/or best migraine exercises?
Headaches and migraines can certainly be draining health conditions that severely and negatively impact your quality of life and ability to participate in activities in your personal life, from taking care of children and walking a dog to socializing such as attending events. These health conditions can also affect your ability to work effectively or even at all because the pain can be overwhelming and, perhaps, incapacitating.
Making matters worse, headaches and migraines can be caused by a variety of causes that can make identifying the root cause or causes challenging. Some people suffer from mystery headaches and/or migraines for months on end and even years. Some deal with these troublesome health conditions for even decades.
Stress, suboptimal diet and other factors can all contribute to the onset of headaches and migraines, but these nagging health conditions can also arise from poor posture and, behind this symptom, misalignment in the body’s major joints.
If you’re suffering from headaches and/or migraines, you might be wondering, “Can poor posture cause headaches?” and “Can poor posture cause migraines?”
The answer is yes, in both cases. Ultimately, too few people ever connect the dots behind headaches and migraines back to posture and consider whether special posture exercises can help them get rid of headaches and migraines once and for all. This is quite a shame, as most people globally experience headaches every year, with billions sidelined with migraines as well.
Let’s break down the symptoms, conditions and causes of headaches and migraines as well as treatment, relief, stretches and exercises. I’ll also present the Posture Exercises Method, which might just be what you’re looking for to help you or a loved one break free from these health conditions.
You’ll learn about the best headache exercises and migraine exercises so you can make an informed decision about your treatment choices.
Headache and Migraine Symptoms
Headache symptoms can vary in location and severity. Some experience pain on both sides of their head or just one side. Pain might extend to the back of the head and even the neck. Headaches can be constant or throbbing and feel like razor-sharp or dull pain.
With migraine symptoms, severity can be intense, often affecting one side of the head, and this condition may be joined by nausea, vomiting and/or tremendous sensitivity to light, sound as well as odors. Some people are knocked out by migraines that sideline them for several hours and even several days, leaving many bedridden, as motion can intensify their effects.
The best headache exercises and migraine exercises, which we’ll discuss in greater detail later in this article, can help you reduce the intensity of or, in the best-case scenario, completely eliminate your headache or migraine symptoms.
Discover What Makes the Posture Exercises Method So Effective in Eliminating Chronic Pain
Powerful and specially designed posture exercises target all the causes of compensation, limitation, functional loss and chronic pain that might affect your body, producing symptoms from neck pain and back pain all the way to knee pain and carpal tunnel syndrome.
Headache and Migraine Causes
Headache causes and migraine causes vary and can surface based on a range of conditions. Let’s take a look at a few of these causes before focusing on headache and migraine treatments.
Headaches and migraines can be caused by:
- Stress connected to personal matters and/or employment difficulty, for example.
- Poor diet, with artificial ingredients, toxins such as garlic and onion, and other foods triggering dis-ease.
- Substance use, including alcohol and pills.
- Eye issues, resulting in strain.
- Inadequate sleep, contributing to mental, physical and emotional depletion.
Headache and migraine causes can also be rooted in poor posture, which, itself, is generally caused by the suboptimal positioning of the body’s load=bearing joints: the shoulders, hips, knees and ankles, creating instability and rotation.
The natural and original design of the human body is for our major joints to stack vertically and horizontally, creating 90-degree angles. Practically no one’s posture resembles this level of picture-perfect precision, however.
Well, people are affected by pelvis tilt and hip imbalance and rotation issues developing in utero and magnified during the birthing process. These issues worsen with modern living, full of too much sitting and not enough motion. Many people sit for eight hours five days a week during their jobs, and they may also sit in their vehicles during long commutes. At home, they sit a few more hours.
Some others stand most or all the time at their jobs, but they show up to work in bodies that have pelvises that rock too far forward or backward and hip joints that are uneven, with one side angling forward of the other. With these conditions in place, their bodies have femurs, or thighbones, that rotate, with knees pointing inward or outward—anywhere other than 12 o’clock, where they should point. The same goes for the position of their feet, with some exhibiting extremely wide or too-narrow stances, with toes shooting off at, say, 11 and 2 o’clock. So all this standing, although better than sitting, isn’t helping them much at all, as 40 hours in this suboptimal position is leading them farther astray of the joint alignment and posture they need to prevent the onset of headaches and migraines.
The position of the feet has major bearing on the position of the neck can trigger headaches and migraines, affecting your ability to work, play and rest. Headaches from a health condition called forward head posture—also known as tech neck and text neck—can involve nerve impingement, according to a study published on the National Library of Medicine website, resulting in pressure forming in your head that can feel inescapable.
With a head angling far forward of where it should be, people often face the onset of headaches and/or migraines. The pain can come and go, and, for some, they become chronic headaches and even migraines.
It might sound unimaginable—perhaps this might even resonate with you—but some can be affected by a chronic headache that persists for years. The head pain can feel so neverending it’s perceived to be uncomfortably “normal.”
Explore the Best Exercises for Common Chronic Pain Conditions
Headache and Migraine Treatment
Before fully examining headache and migraine treatment, let’s gain some perspective on just how big some key factors that produce these health conditions are.
First, a study published on the National Library of Medicine website highlights how tech neck and text neck are affecting children increasingly more, although it also affects everyone, including senior citizens. In the case of children, however, bodies are not developing properly because of extreme technology use with poor posture and not enough exercise and motion, in general.
If you use a handheld electronic device such as a tablet computer or smartphone, know that, as the head bends forward, the weight of it increases from the average 11 pounds in the neutral position to 49 pounds when positioned at 45 degrees, according to a Surgical Technology International study. Ponder this for a moment, especially after understanding that the average smartphone user spends more than three hours daily looking at their screens, a WhistleOut.com study shows.
After spending on cancer, diabetes and heart disease, spending on neck and lower-back pain treatment costs amounted to a whopping $87.6 billion in 2013 in the United States, according to an Institute of Health Metrics and Evaluation study, making it the No. 4 condition among public and private disease spending. What’s more is that spending in this area is ballooning, rising 6.5 percent compared with an average of 3.5 percent for other health conditions.
Given all the neck issues people face, it’s clear that headache treatment and migraine treatment options are pursued by hundreds of millions to billions globally every year.
A wide variety of headache and migraine treatment options are available, but most don’t focus on the root of the problem, and, for many, it’s suboptimal joint alignment and posture. Thus, most of these widely pursued headache treatments and migraine treatments will not lead to positive resolution of these health conditions.
For people who’ve invested a significant amount of money of treatment options, they are left feeling disillusioned, fearing they might never get better.
By comparison, an initial Posture Exercises Method session plus package of 10 supplemental sessions runs only $1,620. This headache and migraine treatment option—delivering the best headache exercises and migraine exercises—may very well result in satisfying results for clients who are driven to stick with their exercise lifestyle practice. The Posture Exercises Method was designed from the ground up to target and correct headache and migraine causes—as well as other posture-related health conditions—allowing these painful symptoms to lessen in frequency and intensity and, with continued practice, to possibly vanish completely.
Certainly, with so many people suffering from headaches and migraines around the world, it’s understood that this debilitating health condition is negatively affecting employers, employees and the economy as a whole beyond personal lives and relationships.
Headache and Migraine Relief
Headaches and migraines affect possibly hundreds of millions to billions around the world every year, and those many affected are searching for ways to feel better in terms of health, ability to function in life and perform in their jobs. So many headache and migraine sufferers seek treatment of their pain issues through pillis, standard physical therapy and even surgery, but only a tiny fraction of them experience a degree of relief to be able to live without restraint—and must deal with possibly damaging side effects.
If you or loved ones desire to experience the ultimate headache and migraine relief, you might be wish to invest your time and money in a treatment option that might just help you end your head pain issues for good.
Next, we’ll look at headache and migraine exercises along with the Posture Exercises Method’s unique approach to providing clients with the best sciatica exercises for optimal results.
Headache and Migraine Stretches
Some headache stretches and migraine stretches can help decrease the frequency and intensity of these nagging and pounding head pain conditions.
Most people impacted by chronic headaches and debilitating migraines, however, want headache stretches and migraine stretches that will deliver true and long-lasting relief so they can enjoy life without limitations.
As opposed to treating the body as a collection of separate and disconnected parts, specific and specially designed headache and migraine stretches treat the body as a whole and connected unit. These stretches, when welcomed into your life and practiced daily or almost daily, might just produce unrivaled results among all headache and migraine treatments—if joint misalignment and poor posture are the cause.
Headache and Migraine Exercises
Certain headache and migraine exercises can help alleviate symptoms. You’ll be excited to know that special kinds of posture exercises can give you incredible results—the kind you dream about when the pain sets in. These headache exercises and migraine exercises have been expertly designed and perfected over years to help you downgrade or even eradicate headache and migraine symptoms.
These special headache and migraine exercises treat your whole body as a unit, they can help you reposition your load-bearing joints: the shoulders, hips, knees, and ankles. While treating and working to correct your headache and migraine causes, posture exercises also stand to help you improve your overall posture.
The best headache exercises and best migraine exercises might certainly help reduce the symptoms of various other chronic health conditions and even possibly prevent their onset. These other chronic health conditions include ankle pain, back pain, hip pain, knee pain, neck pain and shoulder pain as well as carpal tunnel syndrome, cubital tunnel syndrome and sciatica.
Yes, special posture exercises can help you or loved ones address and rectify the causes of headaches and/or migraines, resulting in significant symptom reduction or even elimination. With these exercises in their lives, many people’s headache and migraine symptoms go away completely.
Why the Posture Exercise Method Offers the Best Headache Exercises and Migraine Exercises
The Posture Exercises Method has been shaped over many years to help people correct the causes of headaches, migraines and other types of chronic pain such as neck pain while reducing or eliminating symptoms. As a result, clients have been able to incorporate more movement into their daily lives while enjoying the freedom better health provides. The Posture Exercises Method delivers the best headache exercises and best migraine exercises as well as may help improve how you sit, stand, move, twist and even sleep.
Along with some energetic exercises that get your blood pumping and lymph moving, the Posture Exercises Method features an ample amount of static poses and stretches. The needs of a wide range of clientele—from children and sedentary adults to elite athletes and senior citizens—can all be met by tailoring routines to their abilities while ensuring they progress and grow stronger. In addition to helping reduce the incidence rate of headaches and migraines, the Posture Exercises Method’s efficient posture training exercises will help you get stronger throughout your body while properly aligning your load-bearing joints and improving your posture. You very well might become eager to take on more-challenging posture exercises as you advance along your rehabilitation route.
The Posture Exercises Method is here to provide you with a lifeline in reaching pain relief and peak performance in anything and everything you do, whether it’s in a professional sporting event or going about your daily business and knocking out chores such as grocery shopping and doing laundry. Regain control of your life and pursue all your passions with the help of your personalized Posture Exercises Method practice!
Learn more about the Posture Exercises Method and Brian Rossiter, a posture coach and performance coach.