Are you seeking the best carpal tunnel syndrome exercises?
Carpal tunnel syndrome can make life very challenging for a person to enjoy and function in, degrading your ability to use your hands effectively. It may limit your clenching and holding capabilities and even cause you to limit the tasks and amount of work you do—if you can work at all. If you need to run a household, especially if you have children and/or animal companions, carpal tunnel syndrome can certainly be a major obstacle in your life if you struggle to carry out relatively simple tasks such as going shopping, preparing food and doing laundry.
Carpal tunnel syndrome, sometimes shortened as CTS (with its sister syndrome, cubital tunnel syndrome, getting the CuTS acronym), can also trigger extreme mental and emotional anguish over your debilitating condition. For many reasons, carpal tunnel syndrome is considered to be a critical health condition affecting tens to even hundreds of millions of people globally.
Let’s examine carpal tunnel syndrome, zeroing in on symptoms, conditions and causes as well as treatment, relief, stretches and exercises, focusing on the Posture Exercises Method. The Posture Exercises Method has the potential to make a significant impact in your or a loved one’s life.
You’ll learn what the best carpal tunnel syndrome exercises are so you are able to make an informed decision about treatment options available to you.
Carpal Tunnel Syndrome Symptoms
Carpal tunnel syndrome symptoms can vary in degree of intensity and impact on people’s ability to use their hands. Carpal tunnel syndrome symptoms tend to start gradually, with people experiencing discomfort in the hands and fingers, specifically the thumb, index finger, middle finger and part of the ring finger.
Over time, carpal tunnel syndrome symptoms exacerbate, with people feeling tingling, numbness, weakness and/or swelling and even involuntary movement in their fingers. This tingling, numbness and involuntary finger movement can affect your ability to open and close doors and hold objects such as kitchen utensils, pens and steering wheels. These symptoms can make it very challenging to pursue your work such as computer work, hobbies such as guitar playing and daily tasks such as handling a telephone or television remote control.
Posture Exercises Method creator Brian Rossiter was affected by carpal tunnel syndrome for 10 years. He experienced discomfort, tingling, numbness, reduced strength, physical limitation and tremendous mental and emotional woes over the compensation, limitation, functional loss and chronic pain he suffered with for a decade. With his embrace of a daily posture exercises practice, Brian Rossiter was able to resolve his carpal tunnel syndrome symptoms.
A common carpal tunnel syndrome symptom is the wringing of the hands or shaking of the hands during flareups with the hope of pain being cast away.
The best carpal tunnel syndrome exercises, which we’ll get an up-close look at later in this article, can help reduce or possibly completely eliminate carpal tunnel syndrome symptoms. These powerful exercises can even prevent you from dealing with chronic carpal tunnel syndrome symptoms in the first place.
Some people mistake impaired function of their pinky and outer ring fingers with carpal tunnel syndrome. Affecting the ulnar nerve, this condition is similar but is called cubital tunnel syndrome.
Discover What Makes the Posture Exercises Method So Effective in Eliminating Chronic Pain
Powerful and specially designed posture exercises target all the causes of compensation, limitation, functional loss and chronic pain that might affect your body, producing symptoms from neck pain and back pain all the way to knee pain and carpal tunnel syndrome.
Carpal Tunnel Syndrome Causes
Carpal tunnel syndrome causes usually develop over an extended time period. In some cases, carpal tunnel syndrome causes may develop more quickly, particularly if a person uses their body in a way that severely taxes the body’s natural design and movements.
Carpal tunnel syndrome is caused by increased pressure on the median nerve, which runs throughout the upper arm, and tendons in a narrow passageway in the hand’s palm side referred to as the carpal tunnel.
Carpal tunnel syndrome causes may include trauma or injury, including repetitive motion injuries such as from using a computer keyboard and/or mouse, machinery, tools and other items. Carpal tunnel syndrome causes may also result from connection with health conditions such as arthritis, diabetes, hypothyroidism and obesity.
Many erroneously believe their carpal tunnel syndrome causes are the result of issues solely with their wrist and/or fingers. In many cases, carpal tunnel syndrome causes can originate in the hip, neck or shoulder, as musculoskeletal dysfunction can trigger a wide range of symptoms up, down and across the body.
Indeed, carpal tunnel syndrome can often be produced by suboptimal alignment of the body’s eight major joints: the shoulders, hips, knees and ankles. The truth is, many affected by carpal tunnel syndrome have pelvises angling too far forward or backward along with uneven and rotated hip joints. These musculoskeletal dysfunction issues, in tandem with femur rotation, can result in a number of other joint and posture problems throughout the body.
Explore the Best Exercises for Common Chronic Pain Conditions
Carpal Tunnel Syndrome Treatment
Carpal tunnel syndrome treatment options abound. Some of these treatment options are invasive, with others noninvasive. Carpal tunnel syndrome treatment options are pursued by many affected by this challenging and often worsening health condition. One study estimates that 1 percent to 5 percent of the general population suffer from carpal tunnel syndrome, with another study putting the prevalence rate at 3 percent in the general population and almost 8 percent in the employed population. Many statistical reports show that carpal tunnel syndrome incidence rates are higher among women compared with men by a factor of 3 to 1.
Carpal tunnel syndrome treatment options include the use of wrist splints while sleeping and working, pills to control pain symptoms, corticosteroids, traditional physical therapy and surgery. All these treatment options, including traditional physical therapy, target carpal tunnel syndrome symptoms and not causes, making for results that fall short of the desired mark. This was the case for Posture Exercises Method creator Brian Rossiter, who used wrist splints and pursued traditional physical therapy in the early 2000s, and continues to be the case for millions globally.
Given the significant carpal tunnel syndrome prevalence rate, it’s little wonder that this health condition is impacting workers’ wallets and the economy as a whole. The U.S. Bureau of Labor Statistics reported in 2015 that carpal tunnel syndrome patients missed 28 days of week.
The average cost of carpal tunnel syndrome surgery exceeds $3,000 but can cost much more if complications arise, as they frequently do. Some go under the knife multiple times, unaware that there lie deeper reasons for the cause of their finger numbness and hand discomfort.
Comparatively, an initial Posture Exercises Method session and package of 10 supplemental sessions, as a noninvasive and safe form of carpal tunnel syndrome treatment, costs only $1,620 and may very well lead to gratifying results in clients who are motivated and dedicated to their exercise lifestyle practice. The Posture Exercises Method is specifically designed to address and correct carpal tunnel syndrome causes, helping carpal tunnel syndrome symptoms recede like an ocean wave.
Carpal Tunnel Syndrome Relief
With so many millions of people suffering from carpal tunnel syndrome every day across the globe, it’s little wonder carpal tunnel syndrome relief is desired for people to feel better, function better and enjoy their lives more. Many affected by this health condition pursue carpal tunnel syndrome relief options, from traditional physical therapy and even carpal tunnel syndrome surgery, but few ever realize true and lasting carpal tunnel syndrome relief. This is the case because practically all carpal tunnel syndrome treatments are designed to address merely pain symptoms while failing to determine and correct root carpal tunnel syndrome causes.
If you want to experience the best kind of carpal tunnel syndrome relief, it is important for you or a loved one to invest your time and money in a treatment option that will enable you to improve on or completely eliminate carpal tunnel syndrome causes, thereby reducing or eliminating symptoms.
Next, let’s shift our focus to carpal tunnel syndrome stretches and carpal tunnel syndrome exercises while considering the Posture Exercises Method’s unique offerings in delivering clients the best carpal tunnel syndrome exercises.
Carpal Tunnel Syndrome Stretches
Some carpal tunnel syndrome stretches can help reduce the fire in carpal tunnel syndrome flareups.
Most sufferers of severe and chronic carpal tunnel syndrome, however, crave carpal tunnel syndrome stretches that will bring them lasting results, or the kind of carpal tunnel syndrome relief that will enable them to live, work, play and otherwise get on with life without restraint.
Specific kinds of carpal tunnel syndrome stretches are intended to treat the body as a whole and connected unit working together and not just a collection of independent and disconnected parts. These carpal tunnel syndrome stretches, when embraced and practiced as a daily lifestyle practice, can give world-class results that are beyond what’s possible with most or even all other carpal tunnel syndrome treatments.
Carpal Tunnel Syndrome Exercises
Similar to carpal tunnel syndrome stretches, some carpal tunnel syndrome exercises can help take the awful sting out of carpal tunnel syndrome symptoms. If you desire carpal tunnel syndrome exercises that have been conceived and polished to help you lessen the degree of or even eliminate the carpal tunnel syndrome symptoms that might be degrading your life experience, you likely would want to know that posture exercises can present you with extraordinary and positive results. This happens to be the case because posture exercises work on your entire body as a whole picture while helping fix alignment in your load-bearing joints, or your shoulders, hips, knees and ankles. Posture exercises also help improve overall posture while addressing and working to fix your carpal tunnel syndrome causes.
The best carpal tunnel syndrome exercises, which are particular kinds of posture exercises, can help improve the symptoms of or even chase away other chronic health conditions. These other chronic health conditions may include ankle pain, back pain, hip pain, knee pain, neck pain and shoulder pain along with other chronic pain conditions such as cubital tunnel syndrome, headaches and migraines, and sciatica.
Posture exercises can certainly serve as an pathway in the brush to help you or a loved one not only address but help fix carpal tunnel syndrome causes, leading to major improvement in symptoms. For many, carpal tunnel syndrome symptoms disappear altogether.
Why the Posture Exercise Method Can Deliver the Best Carpal Tunnel Syndrome Exercises for Carpal Tunnel Syndrome Relief
Constructed from the ground up to correct the causes of carpal tunnel syndrome and other kinds of chronic pain, the Posture Exercises Method is effective for most clients in providing not only impactful treatment for carpal tunnel syndrome but very likely the best carpal tunnel syndrome exercises. The Posture Exercises Method may enable you to decrease—or totally eliminate, in best-case scenario—carpal tunnel syndrome symptoms. You’ll enjoy increased use of your hands and fingers, giving you a level of function and freedom in your life now and as you grow older.
The Posture Exercises Method library overflows with stationary and relaxed poses as well as some energetic movements that get your blood pumping and lymph moving. All Posture Exercises Method routines can be built with a level of attention and care to meet the abilities of all clients, from children and athletes to couch potatoes and senior citizens. These routines can also be built with consideration of your existing physical condition. These routines of impactful posture exercises can be scaled to suit your abilities, enabling you to raise your strength levels throughout your entire body, correct your major-joint alignment and enhance your posture. In little time, you’ll be eager to take on even more-challenging posture exercises as you wind your way down the healing path.
The Posture Exercises Method has been envisioned and crafted to help you enjoy pain relief and peak performance in all you do, whether it’s professional sports competition or taking care of business in your household. Get your life back and do the things you love with your customized Posture Exercises Method practice!
Discover more about the Posture Exercises Method and posture trainer and performance coach Brian Rossiter.